Humans connect in complex ways and it is important for individuals to identify what is driving the need for therapy.
The first therapist may not work out it is okay to try another (and another) until you find the right therapist.Look for qualities of a safe provider: inclusive language on intake forms, asks clients about pronouns, or asks about relationships structures.Therapy will help tackle complex issues but requires time and patience.Even with a therapist who is affirming, or LGBTQ+-identified, it still may take some time to discuss personal topics like sexuality.Many clients know quickly whether their therapist will be a good fit or if they need to keep looking.This helps avoid having to justify your identity and creates a safe space without judgement. At the very least, individuals should seek therapists who are gender affirming. While it helps to find an LGBTQ+-identified person as a therapist, it is not necessary. Having this relationship from the beginning may lead to individuals spending less time educating their therapist about their identity.
Talking to another LGBTQ+-identified person in a therapeutic setting can be a great way to establish a sense of safety and reduce anxiety or apprehension about the process of therapy. Finding a safe place to talk about things with other queer people is vital, especially for those dealing with mental health issue.
